Cooking and Nutrition

I eat two meals a day (a.k.a. intermittent fasting which is just a fancy and unnecessarily mystifying term for combining […]

Mix 75 g oats with 1 tblspoon chia seeds and 1 tblsp cacao and enough milk – any kind –

And yes, it is a good think I don’t have to make a living as a food stylist/photographer. Yes, I

IN PROGRESS 200 g dry adzuki beans soaked overnight or at least four hours 2 tbsp avocado or olive oil,

IN PROGRESS 60 g raw walnut halves, toasted until fragrant, then finely ground 2 large red onions, cut into chunks 2 jalapeno peppers, stems removed – for

Let’s talk about mushrooms: AI says: “Based on recent research, consuming a small amount of mushrooms daily may significantly lower

IN PROGRESS All three variations are based on 500 g cauliflower each, after trimming and cutting into bite-sized florets. For

First published 9 December 2012 Contains a minimum of white flour and no refined white sugar (except the icing sugar

Some can be found in Marheineke Markthalle, and now there is a new “slot machine”: https://wildmacher.eu/der-wildmacher-wildautomat. Game is healthy AND