• 500 g fish, cubed
• 2 medium red onions
• 5 large garlic cloves
• 1 small knob ginger, scrubbed
• 1 generous tsp ground coriander
• 1 generous tsp ground cumin
• 1 tsp turmeric
• Chili in whichever shape or form you have available, and to taste
• Broccoli in florets
• 1 tin coconut milk
• Water
• Salt
• 2 tblsp oil or ghee

1. Blend the onion, garlic and ginger to a paste using a little water, then heat the paste in the oil, stirring for a couple of minutes, without browning.
2. Stir in the spices and sizzle at low heat for about five minutes.
3. Mix the fish pieces and broccoli in, stirring carefully and add the coconut milk, salt, and water.
4. Mix well and bring to a low boil. Reduce heat, cover and cook for another five to eight minutes, depending on the size of the fish pieces.
5. Serve hot with rice or quinoa.