Cooking and Nutrition

I don’t eat bread (empty calorires and no or almost no nutritional value), and most of the time would not […]

(This is vegetarian and can easily be made vegan if you just skip or replace the ghee and the goat

IN PROGRESS Find the youtube video here In the last couple of years I have become more and more aware

IN PROGRESS Serves: 2 Ingredients: * 150g firm tofu, cubed * 1 small aubergine, diced * 1 garlic clove or

If you prefer dairy from cows, and generally blander flavours, this is the recipe that gave me the idea: https://www.greatbritishchefs.com/recipes/marrow-cheddar-souffle-recipe

Updated 5 August 2025 – making hummus for some of my bridge buddies for tomorrow, Wednesday 6 August. It is

Wash and dry pimento thoroughly and blister them in a hot, dry pan. When they start to wilt and have

IN PROGRESS INGREDIENTS: 1/2 cup black lentils 3 + 1/2 cup water 3 pieces garlic 2 shallots 2 + 2

serves 4 300g (101/2oz) dried toor dhal (yellow lentils/yellow split peas), washed in several changes of water1 tsp ground turmeric2 black cardamom