Sweet-Potato Oatmeal Muffins

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These can be frozen for when you need to be able to grab a quick breakfast or lunch – hahahahaha – those were the days – perhaps they will come again some time.

  • 250 g oats
  • 60 g brown sugar or syrup
  • 1 tblsp baking powder (I used a 16 g satchel)
  • 1 (small) tsp freshly grated nutmeg
  • 1 tsp cinnamon
  • pinch sea salt
  • 150 g sweet potato, coarsely chopped
  • 250 ml milk of choice (dairy or plant-based) – I used oatmilk here
  • 1 large egg
  • 1 tsp vanilla extract
  • 6 tblsp almond or nut butter

Combine all ingredients in a food processor and blend to a fairly smooth batter, adding a bit more milk if it is too thick. It should be a batter rather than dough.

Distribute batter in 12 muffin tins till not quite full and bake for 25 to 30 minutes at 175 C or until a thin skewer comes out clean.

I baked these in hot-air mode, which was perhaps wrong.