Cooking and Nutrition

Cooking and Nutrition

Protein-rich bread from The Doctor’s Kitchen

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IN PROGRESS Find the youtube video here In the last couple of years I have become more and more aware […]

Cooking and Nutrition

Lifestyle after cancer

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THIS IS VERY MUCH A WORK IN PROGRESS. LAST EDITED AND UPDATED 23 OCTOBER. Cancer free since my breast cancer

Cooking and Nutrition

Tofu, Peanut and Aubergine Hotpot

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IN PROGRESS Serves: 2 Ingredients: * 150g firm tofu, cubed * 1 small aubergine, diced * 1 garlic clove or

Cooking and Nutrition

Pumpkin and goat cheese soufflé

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If you prefer dairy from cows, and generally blander flavours, this is the recipe that gave me the idea: https://www.greatbritishchefs.com/recipes/marrow-cheddar-souffle-recipe

Cooking and Nutrition

Hummus

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Updated 5 August 2025 – making hummus for some of my bridge buddies for tomorrow, Wednesday 6 August. It is

Cooking and Nutrition

Blistered pimento – a quick, healthy and tasty snack

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Wash and dry pimento thoroughly and blister them in a hot, dry pan. When they start to wilt and have

Cooking and Nutrition

A slightly different kind of “hummus”

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IN PROGRESS INGREDIENTS: 1/2 cup black lentils 3 + 1/2 cup water 3 pieces garlic 2 shallots 2 + 2

Cooking and Nutrition

Tadka Dhal

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serves 4 300g (101/2oz) dried toor dhal (yellow lentils/yellow split peas), washed in several changes of water1 tsp ground turmeric2 black cardamom

Cooking and Nutrition

Paneer and broccoli masala

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I have not made this for a long time, so time for a re-posting and re-cooking. Gently brown the paneer

Cooking and Nutrition

Drunken Chicken

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IN PROGRESS 1 can (12 oz) beer1 tbsp peeled, coarsely chopped fresh ginger rootgrated zest (peel) of 1 lime, and

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