Category Archives: Exercise, nutrition and disease prevention

Recommended oils to be taken at each meal

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1 tblsp oil, OR

10-20 nuts or almonds, OR

1-2 tblsp seeds, OR

8-12 olives, OR

a half avocado

Sitting still is one of the biggest killers

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The Steppie encourages movement when standing. At the office, for example, I got rid of my lower-back pain using it to wriggle my hips up and down, on almost straight legs, from time to time. Highly recommended (despite the silly name).