100 g coconut flour
50 g flaxseed flour
50 g pumpkin seeds
20 g sesame seeds
30 g dried currants (only because I had some leftover that needed to be used)
2 tblsp of the best cocoa powder money can buy (I use Aduna’s)
1 heaped tsp cinnamon (Ceylon/Sri Lanka – not cassia)
1 tblsp chili flakes
1 tsp salt
A healthy dose of freshly ground black pepper
A heaped tblsp baking powder
Mix all of the above together
2 eggs and 2 egg whites – whisked
2 tblsp coconot oil
3 heaped tblsp almond butter
Mix together, then add to the dry ingredients, mix well and add water till you have a thick porridge.
Put in two small to medium-sized, greased baking tins and bake at 170 C for 30 minutes.
Photos from a guided tour of what Norman Forster called “the mother of all modern airports”.
I am starting to host regular meetings for women with refugee background for exchange of experience and advice, for stress counselling, for networking and empowering, for getting together and organising mutual help and support, understanding letters from authorities, accompaniment to medical appointments, going for walks, visiting exhibitions – the wishes and needs of the members of the group will set the agenda. I will provide the space and the coffee, and sometimes a cake or lunch, for the meetings which will take place in my home in Kreuzberg/Mitte (within walking distance from Spittelmarkt and Kochstraße U-Bahn stations as well as bus M29 and 248 (the latter stops almost at the door), and for a large part be conducted in English. Spoken English is therefore a big advantage but not an absolute requirement.
If you are interested in joining, then please join this Facebook group: https://www.facebook.com/groups/302539376812965/.
At the moment, there are more non-refugee members in the group (for want of a better term I currently call them resource persons) ready to help if and when needed, than there are women with refugee background. This could mean that the interest is not there, but from what I hear, this is hard to believe. Therefore, if you do not want to register in the facebook group, please e-mail me a line or two about yourself and I will include you in a separate e-mail or whatsapp mailing list.
NOTE: you need to start the day before you want to serve it.
The meat becomes very tender when marinaded and cooked this way.
If there are leftovers, blend the marinade and juices assembled in the pan, dice the meat and add , to make a lamb curry. When reheated the meat becomes even more tender.
A 3-3.5 kg leg of lamb (in Berlin easiest found in Turkish supermarkets or butchers).
2 tsp cumin seeds
1 heaped tblsp coriander seeds
1 heaped tsp black pepper corns
Seeds from 6 cardamom pods
3 cinnamon sticks (Ceylon or Sri Lanka – NOT cassia)
3 dl yoghurt
8-10 garlic cloves
8-10 cm fresh ginger
150 g ground almonds
Juice of 1 lemon
Chili – any way, shape or form, whatever you have in the house, and to taste
2 tsp salt
The day before you want to serve the dish, cut deep slashes in the meat on all sides.
Grind the spices. Blitz the ginger and garlic in a small food processor with a bit of water.
Mix all ingredients together and rub all over the meat and into every cut and cranny. Put in a solid plastic bag suitable for storing food, or a snugly fitting bowl and cover. Refrigerate over night.
Preheat oven to 180 Celcius. Place lamb in a deep baking tray. Add about 1.5 dl water to the bottom of the pan. Bake for 2.5 to 3 hours.
This is less oily than a lot of other homemade creams and lotions:
One quarter cup grated beeswax
One quarter cup carrier oil (I prefer argan, sweet almond, apricot, avocado or jojoba)
One quarter cup shea butter
One half cup coconut oil
One cup distilled water
1 tsp vitamin E oil
10 drops Frankinsense oil
10 drops Cedarwood oil
Heat carrier oil and beeswax in a bowl placed over a pot of gently boiling water till the beeswax has just melted. Add shea butter and moments later coconut oil and melt. Remove from heat.
When cooled some, but still soft, whisk while adding the distilled water little by little. Keep whisking till light and fluffy. This can take a while.
Add essential oils and stir in.
Keep in small, clean jars and refrigerate what will not be used within 2-3 weeks.
5 drops Frankincense eo
5 drops Myrrh eo
5 drops Lavender eo
1-2 drops Rose eo
2 drops Helichrysum or Geranium eo
5 ml argan oil (other good carrier oils are almond, jojoba and rosehip.
Impressions from a guided walk on Südwestkirchhof Stahnsdorf
(Click photos to expand and for slideshow)
I wish I had known BEFORE I did the research and completed the two gallery walks outlined below that there is actually a website which maps out the contemporary art galleries in Madrid. It did not come up in a google search, and either the art group in InterNations Madrid did not know about it, or they decided it should remain a well-kept secret. Anyway, for next time (for example the gallery weekend in September, which unfortunately coincides with the Berlin Art Week), here it is, and the Facebook group is here.
My relatively short art walk on day 1 started in La Casa Encendida, Ronda Valencia 2, and continued to C/ Doctor Fourquet with six galleries in the numbers as follows: 5 – Joaquín García, 8 – Sin Fin, 9 – Juan Risso, 12 – Bacelos, 17 – Espacio Minimo, and 35 – Alegria. However, be aware that they have very limited, and very erratic opening hours. Heaven forbid that they attract visitors by coordinating their opening hours like galleries in the rest of the world logically do. Also, the numbering seems to be a complete mess. The walk ended in CaixaForum – a must visit, especially for the architecture.
Note to self: Many tapas restaurants in C/del Leon.
(Click photos to expand and for slideshow)
This is (more or less) the map of my gallery walk on day 2. There were more galleries to visit along the way, for example Gallery Antonio Suner, but for some reason, google maps cannot cope with more than ten destinations in one map.
Impressions from a long walk:
And later visited a new international fair for contemporary art: Urvanity. Not the biggest fair I have ever visited.
On the way there:
Impressions from the fair which, with close to 200 galleries in two large halls, must be one of the biggest contemporary art fairs in the world:
(Note to self: Next time, set aside more than three hours, and do not plan on going to the opera in the evening).
Followed by a snack on Plaza del Oriente before going to the opera.
First, a visit to JustMad Emerging Art Fair:
Followed by Drawing Room:
The Berlin-based gallery Collectiva had a stand there (the last two photos above).
Some more walking:
And finally, a visit to the botanical gardens:
On my final day in Madrid I walked south to the river. Through the whole city, both sides of the river are now a recreational area with walking and biking paths, playgrounds etc.